Resource Therapy

Trauma informed, client centred, change focused.

Resource Therapy is an empowering form of psychodynamic therapeutic counselling, meaning that permanent change often occurs within the session.

Resource Therapy brings release, support and a renewed sense of confidence directly to the parts of you that have been carrying upsetting or unsettling emotions or memories.

Conditions such as stress, confusion, depression, anxiety, phobias and obsessions can be greatly improved within a relatively short time frame.

Although it is powerful in its effect, Resource Therapy is a kind, gentle and very respectful form of therapy.

You will always be fully informed of how the therapy works and what is planned for each session and there is no need to recall and talk about a traumatic event or events in any great detail unless you choose to do so.

Deep listening

You may long for someone to listen to you; to really deeply hear and understand you.

Deep listening is based on the belief that the best answers to your problems come from within. Its not always easy to find the answers to your health issues that you’re looking for. Deep listening by an experienced counsellor can help.

Couple’s Counselling

Wendy is trained in Imago Relationship Therapy.

For couple’s counselling, communication facilitation techniques are utilised together with reflective listening, Motivational Interviewing and Imago relationship therapy approaches.

Please see blog posts for detailed information.

Meditation/Spiritual Mentoring

It is well known that Meditation is incredibly beneficial, assisting you to feel more peaceful and in control of your life.

For the Spiritually Curious, prayer and/or meditation techniques can be used in session to greatly enhance effectiveness of sessions.

Spiritual practise can assist you to tap into your own Inner Wisdom, helping with decision making and letting go of grief or unhelpful behaviours.

Reiki, Emotional Freedom Technique, Open Heart Prayer can all be used to great affect for those who are interested.

EFT - Emotional Freedom Technique

A simple and gentle technique. EFT is something you can do both in session and at home as a helpful addition to your therapeutic counselling to bring immediate relief from anxiety and other emotions.

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